SAMBA, June 19: The National Service Scheme (NSS) Unit-Prabha of Government Degree College Ramgarh celebrated ‘International Yoga Day 2023’ under the aegis of Azadi Ka Amrut Mahotsav by organizing week long activities on Yoga. The third activity in the series was “Door-to-Door Campaign on Yoga” which was held today under the supervision and leadership of Prof. (Dr.) Geetanjali Andotra, Principal of the College.
The NSS Unit Programme Officer Dr. Shamsher Lal and NSS volunteers conducted a Door-to-Door campaign in the adopted village, Kalah to educate the people about the benefits of Yoga.
NSS PO, Dr. Shamsher Lal while interacting with the locals stressed on the importance of Yoga and its benefits. He pointed that Yoga improves strength and flexibility; reduce back ache, arthritis and other bone related issues. Yoga also relaxes and improves sleep cycle; leads to better heart health, he added.
NSS volunteers threw light on the importance of Yoga which is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body.