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Have you ever wondered why some people seem to radiate happiness, regardless of their circumstances? The secret might lie in a simple yet profound practice: gratitude. In this article, we’ll delve into the science of happiness and explore how gratitude…
In a fast-paced world filled with distractions and stressors, finding moments of gratitude can be a game-changer for your well-being. The practice of keeping a daily gratitude journal is not just a passing trend; it’s a powerful tool that can…
In a world where fast food and processed meals dominate our plates, one man from Tamil Nadu is challenging the status quo and redefining the concept of healthy eating. Meet Mr. Sivakumar, a visionary chef on a mission to revolutionize…
Washington [US], July 3 (ANI): German fitness influencer, Jo Lindner, popularly known as Joesthetics, passed away on Friday at the age of 30 due to an aneurysm. According to Page Six, a US-based media outlet, he passed away days after…
Shilpa Shetty is one of the most renowned fitness icons in Bollywood. For workout motivation, one can delve into her Instagram profile and find ample of things to follow. The actress has always been vocal about her love for yoga…
Yoga is an ancient practice that not only helps in keeping the body and mind healthy but also has several benefits for the skin. As we age, our skin starts to lose its elasticity and firmness, which results in wrinkles,…
Yoga not only works on the external body by toning it up but also on your internal self by reducing stress and giving you a sense of mental peace. It helps to synchronise your body functions by maintaining your circulatory,…
When someone talks about losing excess weight, it’s always that dieting can help lose that extra pounds. People follow a strict diet and starve for the food they like. This is never a good option for losing weight. There are…
Just because the weather is cold and snowy doesn’t mean you have to stay indoors all winter. There are plenty of fun outdoor activities you can enjoy, regardless of the temperature. Here are 10 fun outdoor activities to enjoy during…
Actress Soha Ali Khan is known for her dedication to fitness. Her fitness regime revolves around commitment, consistency and constantly challenging herself. After holidaying in Goa with her husband, Kunal Kemmu and daughter Inaaya, she returned to the grind by…
Malaika Arora is known for her fitness and the fitness regime she follows. The actress has been stuck in time with how well she maintains herself and barely looks a day older than the first time we all saw her…