7 Ways To Have a Confident Body Language

When you step into a room, the first impression you give to people is your body language. Body language defines who you are and what you think about yourself. People judge you by your body language. So, it’s important to develop greater self-awareness and consciously practice better posture, eye contact, facial expressions and other aspects of the body. The following tips will help you to make significant changes in your life-

1. Maintain Eye Contact

Make eye contact with the person you are interacting. This shows that you are interested in the conversation that is taking place. If direct eye contact feels uncomfortable to you, start by looking at a spot close to the person’s eyes.

2. Watch Your Hands

Don’t move your hands to your neck or face. It shows that you are anxious, nervous or afraid. However, holding your palms out can imply confidence and whenever you are giving some presentation, gesture with an open hand, palm facing up, toward the content you’re presenting. This will have a positive impact on others.

3. Look at your Facial Expressions

When interacting with a person, do not furrow your brows or squint your eyes, as it conveys that you are not interested in the conversation. Always keep smiling when you meet people, as this will help you feel happier and more connected.

4. Stand Up Straight

Standing up straight with the shoulders pushing slightly backwards is essential for projecting body language. Try it in front of the mirror, and you will be surprised by the confidence you get.

5. Keep Your Chin Up

Never look down when you are walking; instead, chin up and walk looking straight. Even when you are interacting with a person, look at his eyes instead of looking down to sound confident.

6. Don’t Fidget

Fidgeting shows nervousness as the person bounces his knee or taps his fingers on a table, drawing attention away from what you are saying and making it hard for others to focus on your message. So, avoid fidgeting and appear more confident.

7. Take Longer Steps

To look more confident, walk slowly and take longer steps to look more confident. While taking longer steps, you look more authoritative.