Yoga session held at District Jail Bhaderwah   

BHADERWAH, JUNE 21: To commemorate the 11th International Day of Yoga (IDY), two special events were organized here to promote the physical and mental benefits of yoga among the public.

At the District Jail Bhaderwah, a yoga session was conducted for 129 jail inmates. 

The event was graced by the presence of Principal District and Sessions Judge Balbir Lal Jaiswal, Secretary DLSA Tabrez Ahmed and Superintendent of District Jail Hameed-Ullah Naik.

The demonstration was led by Nidhi Padha, a certified Yoga Therapist and Faizan Ul Haq, Yoga Instructor.

The dignitaries appreciated the initiative for its focus on the rehabilitation and well-being of inmates.

Meanwhile, another yoga session was held at the Gurukul Institute of Paramedical Courses, where 39 participants took part in a guided yoga demonstration conducted by Faizan Ul Haq, Yoga Instructor from Ayush Health and Wellness Centre, Drudhu. The session aimed to create awareness about the holistic health benefits of yoga among students and staff.

Both events reflected the commitment of local institutions and the District Administration towards promoting a healthier lifestyle through yoga, fostering peace, discipline and mental well-being among all age groups.