GDC Nubra observes 9th International Day of Yoga 2023

Leh, June 22: Sports Committee of Government Degree College Nubra organised the International Day of Yoga, as a part of the series of G20/Y20 events.  

College Director of Physical Education & Sports, Dr. Tsering Spalzom briefly explained and demonstrated the Yoga poses – Surya namaskar, pranayamas along with different types of asanas and their benefits

Principal Dr. Tsewang Mutup stressed on the importance of practicing Yoga in daily life. He further stressed that Yoga is not related to any particular religion and must be practiced by everyone daily. Furthermore, he added that yoga is not only about different physical postures but also about the mental, spiritual, social, and emotional well-being of an individual.

Students and staff of the college attended the program.