DLSA Udhampur organises yoga session to mark International Day of Yoga

UDHAMPUR, JUNE 21: District Legal Services Authority (DLSA) Udhampur, under the guidance and supervision of Principal District & Sessions Judge (Chairman DLSA) Virinder Singh Bhou and Secretary DLSA Dr. Smriti Sharma, celebrated International Yoga Day with great enthusiasm at the District Court Complex.

The program saw active participation from the judicial officers, Legal Aid Defense Counsel (LADCs), Panel Lawyers, judicial staff and Para Legal Volunteers (PLVs).

The program commenced with an introduction to the significance and benefits of yoga, delivered by Adv. Sanjeet Kumar, Panel Lawyer.

 The celebration aimed to promote physical and mental well-being among participants aligning with this year’s global theme- “Yoga For One Earth, One Health.” 

The yoga session was expertly conducted by Dr. Makhan Lal Gupta and Ashok Abrol, the Yoga instructors from Bharatiya Yog Sansthan, Udhampur.

The participants practiced Tadasana (Mountain Pose), Chakra-asana (Wheel Posture), Anjaneya-asana (Bow Moon Pose) Ardhachandra-asana (Half-Moon Pose), Baum Position (Vrksasana), Herabschauender Hund (Adho Mukha Svanasana), etc.

Similar programs were held at TLSCs Ramnagar, Majalta and Chenani.