DLSA Jammu hosts yoga session cum awareness program to mark 11th Int’l Day of Yoga

JAMMU, JUNE 21: District Legal Services Authority Jammu, under the guidance of Chairman, Y. P. Bourney, (Pr. Distt. & Sessions Judge), commemorated the 11th International Day of Yoga by organising a yoga session cum awareness program here in the Lawyers’ Chamber Conference Hall, District Court Complex.

  The programme was conducted under the supervision of Ritesh Dubey, Additional District and Sessions Judge & Dr. Smriti Sharma, Secretary District Legal Services Authority. 

 The celebration was graced by the presence of Judicial Officers, LADCs, Panel Lawyers, PLVs and court staff, who gathered early in the morning to participate in the yoga session led by certified instructors from the Art of Living.

The event focused on this year’s theme “Yoga for One Earth, One Health.” emphasizing the importance of yoga in achieving holistic health. The yoga session was expertly conducted by Professor and State Coordinator (STC), Jammu & Kashmir and Ladakh of Art of Living Trust, Rajan Salalia, along with two subordinates.

The session included guided breathing exercises (Pranayama), yoga postures (Asanas) and meditation, promoting physical health, mental clarity and emotional well-being. This joint initiative aimed to create awareness about the preventive and therapeutic benefits of yoga, especially in today’s fast-paced lifestyle.

Similar Programmes were also organized by TLSC Bishnah, TLSC R. S. Pura and TLSC Akhnoor in their respective areas.