Top 6 Benefits Of Makhanas People Swear By

Makhana is a type of seed derived from the Euryale Ferox plant. They are also called Fox seeds or Lotus seeds. It is cultivated throughout Asia and is used in medicines by the Chinese to treat many medical conditions. Makhanas are loaded with potassium, calcium, protein, phosphorus, carbohydrates, fibre, magnesium, iron and zinc. Due to its nutritional benefits, this snack is gaining much popularity. It is roasted and enjoyed as a savoury snack or added to curries, side dishes, or desserts.

Here are the top 6 health benefits of Makhanas-

1. Slow Ageing

Makhanas are an excellent source of antioxidants. Regular consumption of makhanas helps to slow down your ageing process. This help to promote skin health and slow signs of ageing. There will be no fine lines, wrinkles or greying hair.

2. Stronger Bones

Makhanas are rich in calcium and are beneficial for the bones. If someone is suffering from a deficiency of calcium, Makhanas can do wonders for them.

3. Weight Loss

Makhanas are rich in protein and fibre, which helps in weight loss. Fibre helps to keep the stomach full for a long time, whereas protein helps you to get the energy to last the entire day.

4. Better Digestion

Makhanas are rich in soluble fibres. The digestive process gets sorted with them as they prevent constipation. Regular intake of makhanas will improve digestion and keep constipation at bay.

5. Maintains Sugar Levels

Makhanas are a rich source of good fat and have a low quantity of saturated fats, which maintain sugar levels in the body. This makes Makhanas an excellent snack for people with diabetes. It helps in controlling hunger preventing you from overeating.

6. Helps in Detoxification

Makhanas are considered to be best for detoxification. They help in flushing out toxins from the body. They are beneficial to the spleen, which acts like a filter for cells in the body and recycles the RBC.